When you get home from your Mardi Gras shenanigans, you’ll want something hearty. Here it is:
Cajun Meat Loaf
2 lbs of ground round
1 cup ketchup, divided
4 tbsp. of your favorite steak sauce, divided (Heinz 57)
¾ cup finely chopped onion
½ cup finely chopped bell pepper
2 tsp. minced garlic
1 tbls. Worcestershire Sauce
½ cup milk
3 egg whites (beaten)
1 cup seasoned bread crumbs
1 tsp. salt
½ tsp. cayenne pepper
1 tsp. black pepper
Preheat oven to 350º. In a small bowl, combine ½ cup ketchup and 1 tbls. Steak sauce, stir well and set aside. In a large bowl, combine ground round, onions, bell pepper, garlic, remaining steak sauce (3tbls.), Worcestershire sauce, remaining ketchup (1/2 cup), milk, egg whites, bread crumbs, salt, and cayenne and black peppers. Shape into loaf and place in loaf pan (I used an 8 X 8 pan instead of a loaf pan); bake uncovered for 25 minutes. Remove loaf, top with ketchup & steak sauce and `return` to oven. Raise oven setting to 400º and cook loaf for 30 minutes more or until done.
Linda
Customer Service
Shreveport, LA
UBH Associate since 1983














